Question 1

What should I bring to the morning rituals?​

Accepted Answer

Yoga mat Water Journal with pen/pencil Notecards Access to Google Please also have space to move

Question 2

What should I bring to the virtual coworking?

Accepted Answer

Whatever you want to work on.

Question 3

Do you watch me?

Accepted Answer

For the morning ritual, yes.  It helps if we can see and hear each other over Zoom.  ​ For the co-working, however, no.  Working with only the chat function on, we provide a virtual presence for each other.

Question 4

If I need to leave early, is that okay?"

Accepted Answer

If you sign up for the morning ritual, I'd advise against leaving early; nevertheless, if you absolutely had to, there are organic stops to our exercises in which you could.    As for the co-working, you can drop in and drop out whenever you like with no disruption at all!  ​

Question 5

I’m not a morning person. Should I even try?

Accepted Answer

Yes, of course!  See how you feel.  These sessions tend to be mellow, so it’s a gentle way to start your day.

Question 6

Is yoga involved?

Accepted Answer

Light stretching, yes.  Full-bodied yoga, not yet.  ​

Question 7

What if I have kids around?

Accepted Answer

If they're quiet, they can join.  If they're a little loud, it would be great if you could put yourself on mute.

Question 8

Is this "woo-woo"?"

Accepted Answer

Not really.  It’s more practical than anything.    Check us out to see!

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