#75Hard

My 2023 Emotional Wellness Goal? Walk 3,000,0000 steps

(Let me start off by saying that I'm not a therapist. I'm a writer and a coach. I love setting and achieving goals because I've found...

What Keeps Me Super-Organized

After my mother’s death in 2016, I spent most of 2017 living in Denmark with my father. We needed the time to grieve, but I also needed...

10 Ways I've Safeguarded Pandemic Mental Health & Wellness

Since next week is Mental Illness Awareness Week (and we’re still in this pandemic), I’m sharing 10 things that that have safeguarded my...

#75Hard: The Good, the Bad, and the Growth

This past spring, I did something insane. Finally, after seven attempts, I completed #75Hard. What is #75Hard, you ask? Created by...

Privacy Policy