Last year in my weekly newsletter, I shared this picture of my Dad from Thanksgiving '16. Because my Thanksgiving was meh this year (and...

With holiday stress comes holiday insomnia. I don't know about you, but I've had an uptick in sleeplessness since the beginning of the...

When I was a sophomore in college, my spring semester finals week was absolute hell. Buried under papers, exams, and rehearsal schedules...